Glutathione is a chemical that is produced in the human body cells. It is an antioxidant that is made of three main amino acids that are glycine, glutamine, and cysteine. People can experience that Glutathione levels can get reduced in the body because of several underlying or known factors. These factors can be due to poor lifestyles and nutrition, toxic environment, anxiety and stress, and many others. The levels of this antioxidant can also decrease with growing age.
This chemical is produced naturally in the body due to the consumption of certain types of edible. However, people nowadays also consume supplements containing this antioxidant that can help to have normal levels of glutathione in the body. The supplements can be consumed in oral form. You can find capsules and liquid form.
The chemical glutathione can consist of sulfur molecules. The food items that are high in sulfur can assist in boosting the natural production of glutathione in the human body. The food items that can be found in foods like broccoli, sprouts, cauliflower, garlic, onions, nuts, fish and chicken, eggs, and legumes.
Glutathione can reduce oxidative stress
Stress can commonly occur if there is an imbalance in the production of radicals. When the levels of oxidative stress are high can lead to several types of diseases. The diseases can consist of diabetes, arthritis, cancer, and more. Glutathione chemicals and supplements can help reduce the result of this kind of stress. This can also reduce the symptoms of many such diseases.
Improves liver health
Liver health can suffer due to many types of deficiencies that can occur because of a lack of antioxidants. These antioxidants can also include glutathione. This lack of antioxidants can also cause fatty liver and diseases that can be caused because of this. Glutathione can help in improving the balance of protein and enzyme levels.
Improves resistance of insulin in old people
When people age, they can experience less production of Glutathione. This chemical can assist in the management of weight as well as insulin resistance in people who old. When there is low glutathione produced in the body, there will be less fat burning. Glutathione can help treat this issue.
Fight autoimmune diseases
Chronic inflammation that can be caused because of autoimmune diseases can result in increased oxidative stress. Such types of diseases can also include problems like rheumatoid arthritis, lupus, and Parkinson’s disease.
Glutathione can help decrease oxidative stress by stimulating and reducing the human body’s immunological response. These types of autoimmune diseases can attack healthy cells in the body like Phosphatidylserine. Glutathione can work to keep these cells healthy and protect the cell mitochondria. It helps in eliminating free radicals. You can find supplements online. However, you should always consult your doctor before you add them to your regular diet.